Our signature full-body reformer workout - strength, endurance, mobility, and athletic flow in one.

This is our heavier strength class. Expect heavier weights, more resistance, and a greater focus on moving slow, adding load and building strength. 

A dynamic traditional tower and mat class built around stability, mobility, and total-body control.

Our beginner-friendly introduction to the SB method. Learn the fundamentals of movement, technique, and alignment while getting familiar with the Reformer, Tower, and Chair. We recommend at least three SB Foundations classes before moving into SB Signature.

A slower-paced class focused on mobility, tension release, and recovery — mindful movement, gentle strengthening, and deep stretching. Leave feeling restored and recharged.

Built for instructors and experienced movers ready to go further. Advanced exercises, creative programming, and challenging flows that build strength, sharpen technique, and expand your movement vocabulary.